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Workout plan for lean muscle
The 6-week model workout plan for a lean body ; day 1. Exercise 1 of 28. 12, 10, 10, 8 ; day 2. Legs and abs workout. Category: muscle building (level ii). Need a workout program? get 3 free workouts on fitbod right now. Defining lean muscle mass. In - buy the lean muscle diet: a customized nutrition and workout plan--eat the foods you love to build the body you want and keep it for life! book. The 4-week shred workout is a training regimen designed for females. Women's summer body workout routine: get lean and toned in 4 weeks. Lean muscle workout plan 1. Warm up: freemotion incline trainer- 5 minutes, burn machine - 5 minutes. Planned sets/reps/rest: first a warm up set,. Lean muscle workout program ; single arm tricep pull down. 1 min ; narrow push up. 1 min ; rope pull downs. Bent